Best Backpacks for Back Support

There is a very good chance that you have a backpack in your home right now. You probably use your pack to carry things around to and from the office, or you use it on those fun occasions when you go backpacking in the backcountry. Having an ergonomic backpack is not only great for your posture, but it’s a wonderful way to ward off future back pain.

According to a report by the American Association of Neurological Surgeons, almost 85% of all Americans may experience one form of back pain or another in their lives. The main source of this back pain is the kind of backpack they regularly use and how they carry it. To minimize your chances of becoming a statistic within that 85%, you might consider getting yourself an ergonomic backpack for back support.

3 of the Best Ergonomic Backpacks for Back Support

In this review, we will look at three of the best ergonomic backpacks for back support. We go into detail highlighting their key features and why you should consider getting any one of them. But first, here is a quick rundown of the three backpacks that we found to be the best in this category:

Name Backpack UseCapacity
The Friendly Swede WaterproofHiking Rucksack33L
Osprey Atmos 65 AGHiking and backpacking60L
Deuter Trail 30Hiking and backpacking30L

The Friendly Swede Waterproof Backpack

the friendly swede waterproof backpack image

Even though this heavy duty waterproof backpack is designed for hiking, it can work very well in an office environment as well. It has a padded laptop section that allows you to use it to carry your laptop to and from the office. It is designed using an industrial-grade 500 denier polyvinyl tarpaulin fabric that is water-resistant and helps protect your possessions from the elements while you are out and about.

Note: The convenient and easy to access front Velcro pocket isn’t entirely as waterproof as the rest of the pack.

The bag doesn’t primarily feature zippers but rather a roll top seal that is not only easy to use but also rather convenient in case you want to exceed the stated capacity a little bit. The shoulder straps, chest straps, and waist straps are all shaped in an ideal way that allows the bag to conform to your body thus making it rather comfortable to carry.

Nonetheless, this ergonomic backpack is not the biggest in the market, it still measures an impressive 18.5 by 27 inches (L x H) and can hold up to 33.6 liters in volume. Additionally, the inside storage space comes with a carabineer and organizer mesh bag to help you put all your possessions in place.


  • It’s waterproof for maximum protection against the elements when outdoors
  • It is made out of industrial-grade fabric that makes it durable and sturdy for the outdoors as well as an urban setting


  • The side mesh pockets are not as sturdy and can’t hold heavy loads
  • It doesn’t come with a sturdy frame

The bag also has a lifetime warranty and excellent customer support should you ever need it.

Osprey Atmos 65 AG

The very first thing that stands out about this bag is its key feature: the anti-gravity suspension system. This keeps your back very well cushioned and adequately aerated even after hours of hiking. The Osprey Atmos 65 AG is a backpack built with hikers in mind. It has a back panel which is lined with a lightweight mesh that ensures the bag conforms to the shape of your body thus offering you a snug yet perfectly comfortable fit while you are carrying it around.

This backpack has an adjustable torso that allows for up to a 3-inch adjustment range as well as a “fit-on-the-fly” design that is perfect for a wide range of hip sizes. It has three slip pockets and a total of 5 external pockets that are zippered and easy to use. You also get a stow-on-the-go attachment designed for your trekking poles, a sleeping bag compartment (zippered at the bottom).

It also has a removable floating top that goes a long way to enhance weight control. All of this is in addition to the perfectly designed interior that offers you more than 60 liters in a volume of space.


  • Anti-gravity system feature makes this bag incredibly comfortable
  • Excellent ventilation system
  • External pockets, loops, and lash points that cater to just about every hiking gear you can imagine


  • The top has a draw-string access system that makes accessing items within the back difficult while on the go

This is by far one of the most well-thought-out and designed hiking backpack in the market today. It helps that it’s very comfortable too.

Deuter Trail 30

Deuter Trail 30 Backpacking BackpackThis is a hiking backpack that has gone right back to the basics. While there aren’t any features that you would consider “out of this world,” the backpack does all the little things the right way.

For starters, it’s made out of a rather tough blend of polyester fabric, and PU coated nylon which makes it perfect for the outdoors. It’s sturdy, durable and water-resistant. It has a suspension system (AirContact) that consists of dual mesh-covered panels made out of foam, complete with air vents between them to make this bag one of the most ventilated in the market.

The AirContact system also has additional functionality that allows the bag to contour its shape to your body thus not only making it snug but also very comfortable. Furthermore, it has a hip belt that offers you extra stability in case of undeviating imbalance.

The bag also offers you the usual array of pockets that you would expect from any good hiking backpack. These come with quick zip access, an internal hydration bladder and stretch side slip pockets. To further protect your belongings from the elements, the bag has an inbuilt rain cover.


  • The AirContact suspension system gives you unprecedented ventilation and comfort
  • It’s solidly constructed and rather durable
  • It offers even distribution of weight


  • It’s rather heavy

These are just some of the most practical and comfortable backpacks that offer you excellent back support while you are out on the trail. Check out the reviews and current prices on Amazon.

While backpacks are typically one of the better options for a bag if you suffer from back pain, they are not without their own set of problems. For this reason, you need to do your research and compare some of the best backpacks to see which features can help you and which may hinder you. It is also important not to overload the bag so it becomes too heavy to carry because this can force your spine to bend backward. To compensate for the weight and to maintain your balance, you may find yourself leaning forward more which puts additional strain on your back.

Any of the three options provided above can help with the weight by evenly distributing it, and when the bag can contour to your shape that’s always a plus as well.

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